Including warm water consumption in your everyday routine is the easiest way to improve your entire metabolism. Drinking warm water every day has some great benefits that improve your digestive system, circulatory system, Nervous system, Urinal System, and so on.
It is recommended to have a glass of warm water first thing every day in the morning to kick start your day. Your body gets dehydrated during the night and it needs to get hydrated. Drinking warm water first thing in the morning activates all your organs after a long night’s sleep.
You can also squeeze a lemon to add some flavor with an added advantage to your body to burn more calories throughout the day.
So let’s find out some great benefits of drinking warm water every day.
1. Helps Digestion
Warm water helps you improve your digestive system. It has been proved that drinking cold water during or after a meal slows down your digestion process. This increases fat deposits in your body. Instead, if you have a glass of warm water after a meal, It will improve your bowel movement and helps to speed up your digestion process.
2. Relieves Constipation
When your bowl system is slow, you are likely suffering from chronic problems like Constipation. This generally occurs due to very low consumption of water. As we all know, Doctors say that drinking 3 liters of water in a day is ideal. When you don’t drink enough water throughout the day, the digestive system starts absorbing water contents from the food you consume. This causes dehydration and makes your bowel movement harder.
It is recommended to have a glass of warm water first thing in the morning when the stomach is empty. It decomposes any residuals in the small intestine and makes your bowel movement smooth and less painful.
3. Removes Toxins
When you drink warm water your body temperature starts raising, which stimulates the sweating process. Sweating helps to remove toxins from your body and also clean the pores on the skin.
4. Weight Loss
Let me tell you drinking warm water itself does not help you lose weight. But as we have seen how drinking warm water daily can boost our metabolism. Once your metabolism is strong you will not have Fat deposits in your body. It is also recommended to start your day with warm water with lemon to fire up your metabolism. This will burn more calories throughout the day.
5. Improves Circulation
Drinking warm water helps in expanding circulatory organs, resulting in carrying Blood flow more effectively throughout the body. A healthy circulatory system helps to control your blood pressure and also reduces the risk of cardiovascular diseases. It also helps relaxing body muscles and reduces muscle pain.
6. Pain Reliever
Drinking warm water increases blood flow to the tissues, allowing muscles to relax. Warm water helps in almost all kinds of pains including Joint Pain as well as Menstrual Cramps.
7. Reduce Stress
With the healthier circulatory system, your nervous system also gets a boost. Warm water keeps your nervous system healthy by breaking down the fat deposits around it. Hence a soothing cup of warm water may help you reduce stress and anxiety.
When we say warm water that means the temperature of the water should be slightly above your body temperature. Water should not be too hot to burn your tongue, harm your esophagus, and scald your test buds. Warm water temperature should be between 120°F and 140°F. So be careful while drinking hot water. Try a small sip before taking a Galp.
Though drinking warm water is not a medical cure, but it has some great benefits that can improve your health. As long as you maintain the appropriate temperature you will be definitely get benefited from it. If the taste of warm water does not appeal to you, just add a squeeze of lemon and honey to enjoy the beverage.