We all know jaggery. but we know it as a natural sweetener. You must have seen your grandparents or even parents having a piece of jaggery after lunch or dinner. Or you must have heard that people used to offer jaggery with cold water if someone comes home during summer. If we observe, our ancient people had been using this natural sweetener in Indian households for a long time not just because its a natural sweetener but it has numerous health benefits and loaded with many essential nutrients.
Jaggery, commonly known as gur in India, is basically unrefined sugar obtained from the sugarcane. Though jaggery can be obtained from other sources like sap of coconut or date palm, the one made from sugarcane juice is the most commonly used in India. Jaggery is the best alternative for sugar, as sugar only adds empty calories to your body. Suger is a simple form of carbohydrates whereas jaggery is a complex form of carbohydrates that contains lots of nutrients and some amount of fiber which is important for our body.
If you want to know, why this natural sweetener is so commonly used since our ancient time and the most amazing benefits of jaggery, you should go through this post.
1. Good Source of Energy:
Jaggery is a natural sweetener, but unlike sugar it contains complex carbohydrates that slowly get absorbed in your blood and keeps you feel energized for a longer time. Where sugar increases your blood sugar level immediately, jaggery does not only help to maintain your blood sugar levels but at the same time, it also helps your body fight fatigue.
2. Maintaining Body Temperature:
Jaggery generates heat in your body, thus increasing body temperature it keeps your body warm during the winter season. surprisingly, the same jaggery when consumed with cold water does the exact opposite and keeps your stomach cool during the summer season. Thus, this versatile sweetener is very beneficial in maintaining the body temperatures in winters as well as summers.
3. Treats Cough and Cold:
If you have observed, jaggery is mostly consumed during the winter season. jaggery produces heat in the body. Its warm and soothing effect makes you feel better during winter. Adding jaggery into a glass of warm water, this drink can help you fight cough and cold symptoms. You can even add it to your tea replacing sugar.
5. Immunity Booster:
Low immunity means your body is more prone to infections and diseases. jaggery is a reach source of antioxidants and minerals such as zinc and selenium, which boosts your immune system, thus help it in fighting against various infections and diseases. It also prevents free radical damages.
6. Boosts Intestinal Health:
Jaggery is a very good source of magnesium. Every 10-gram jaggery contains around 15 to 16 mg of magnesium, which fulfills 4 % of the daily requirement of magnesium in your body. Magnesium is an essential mineral that boosts your intestinal strength.
7. Relieves Constipation:
Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened stool. When your bowl system is slow, you are likely suffering from chronic problems like Constipation. Jaggery activates the digestive enzymes in the body that stimulates bowel movements and helps prevent and relieve constipation.
8. Cleanses the body:
Pollution, now a day is increasing tremendously all over the world. Unknowingly We consume lots of unwanted and harmful particles through air and dust. Jaggery being a natural cleanser helps in removing these harmful particles from our body. It clears our respiratory tract, Lungs, Food Pipe, Stomach, Intestine. Ayurveda says that Jaggery is a natural cleanser that helps in removing all the unwanted and harmful particles from our bodies. So it is recommended to include jaggery in our daily diet, especially for people who are working or staying in a polluted area.
9. Blood purifier:
A healthy body needs pure and healthy blood running into your veins. Jaggery is well-known for its ability to purify the blood. Consuming jaggery on a regular basis but in a limited quantity cleanses the blood and gives you a healthier body. And a healthier body means a better ability to fight infections and diseases
10. Detoxes the Liver:
Jaggery is a natural body cleanser. it helps in detoxing the liver by flushing out harmful toxins from the body. So, for a healthy lever bite a piece of jaggery everyday.
11. Relieve Menstrual Pain:
Menstrual pain is a nightmare for all the women on this earth. Though many over-the-counter medicines are available that relieve the symptoms of menstrual pain, they do have adverse side effects too. Ayurveda says, when you eat jaggery it releases endorphins, that relaxes your body and helps you prevent premenstrual syndrome (PMS) like menstrual pain, mood swings, etc.
12. Prevents Anemia:
Anemia is a condition in which your blood lacks enough healthy red blood cells or hemoglobin. pregnant women often face iron and folate deficiency, which reduces the red blood cell and the energy level. Adding this iron and folate-rich food in your daily diet may help in the prevention of anemia. Jaggery ensures the normal level of red blood cells and also provide instant energy to your body.
13. Controls Blood Pressure:
Maintaining normal blood pressure is very essential to maintain good health. Sugarcane is a good source of sodium and potassium. Both these minerals help in maintaining normal blood pressure by ensuring proper acid levels in our body. Therefore, eating jaggery obtained from sugarcane you can keep your blood pressure under control.
14. Prevents Respiratory Problems:
As per Ayurveda, jaggery has been used since ancient times to cure and prevent respiratory issues such as bronchitis and asthma. Its soothing effect provides relief to the inflamed respiratory tracts and prevents the condition from further deteriorating. For the added benefits, sesame seeds can be mixed with jaggery to avoid respiratory difficulties.
15. Relieves Joint Pain:
Eating jaggery on a daily basis can help you relieve joint pain and aches. You can also add ginger to alleviate joint pain. Drinking a glass of milk with jaggery will also help in strengthening the bones.
Though jaggery has so many amazing benefits, it is recommended to consume jaggery in moderation. It is a form of sugar after all and is slightly higher in calories. Though jaggery does not increase the blood sugar level immediately, like sugar, eventually it will definitely increase the same. Even Ayurveda suggest not to include jaggery in a diabetic diet. So if you have diabetes, it is advisable to stay away from any form of sugar including jaggery.
Include the natural sweetness of jaggery in your daily diet. As long as you have it in a moderate quantity it will give you all the good benefits and will keep you healthy. You can enjoy it in its raw form or add it as a sweetener to your desserts and puddings. Make sure, you are using good quality jaggery and do keep a check on its intake.